雙語：這20個小方法讓你過上更好的生活

1. Approach every single moment of the day as a fresh start. It is never too late to shift your perspective. It is never too late to be the person you want to be.

　　1、把一天中的每個瞬間當成一個新的開始。要改變你的前途、成為你想成為的人，永遠都不會太晚。

　　2. Share what you know with others. We can all learn from each other. Nobody knows everything.

　　2、向別人分享你所知道的。我們都能互相學習，沒有人知曉一切。

　　3. Write a list of all of your passions and interests and simple pleasures -- and prioritize them as much as doing the laundry or grocery shopping.

　　3、把你熱愛的、感興趣的、感受到簡單快樂的一切列一個清單，優先做這些事情，就像洗衣服或去雜貨店購物那樣。

　　4. Be willing to forgive yourself and others and let go of your past. Forgiveness is freeing; it is the gift you give yourself.

　　4、願意寬恕你自己和他人，對你的過去釋懷。寬恕就是釋懷，是你給自己的禮物。

　　5. Question your beliefs. Most of them were picked up in childhood and are not serving you. Begin to create your own set of empowering beliefs.

　　5、質疑你的信仰。它們中的大多數是童年時獲得的，並不適合你。開始塑造你自己認可的信仰。

　　6. Dedicate each day to love and kindness. Ask yourself each morning: How can I serve the cause of love today?

　　6、每天都致力於愛和友善。每天早晨問問你自己：我今天能怎樣為愛的事業服務呢？

　　7. Make a list of things you are grateful for. The more you appreciate the blessings in your life, the more blessings there will be to appreciate.

　　7、把你感激的事情列一個清單。你在生活中感激的恩惠越多，就會有越多的恩惠讓你感激。

　　8. Create a vision for your life. Why are you here? What do you love doing? What do you want to learn? How do you want to contribute to the world?

　　8、為你的生活設立一個願景。你為什麼在這兒？你喜愛做什麼？你想學什麼？你想怎樣為世界做貢獻？

　　9. Own your worth. It is humble, not arrogant, to accept that you are a divine creation of the Universe and you are inherently worthy. You have nothing to prove, just a life to enjoy.

　　9、承認你的價值。謙遜而非傲慢地接受你是宇宙間非凡的創作，你本身就有價值。你沒有什麼需要去證明，你只需去享受生活。

　　10. Use the incredible power of your imagination. You can dream up new possibilities for your beautiful life and then take inspired action to create them.

　　10、發揮你不可思議的想象力。你可以為你的美好生活構思新的可能性，然後採取積極行動來創造他們。

　　11. Let love and joy drive your life decisions, not fear and doubt.

　　11、讓愛和喜悅驅動你的生活決策，而不是恐懼和懷疑。

　　12. Discover your values and let them guide your life. Values are deep underlying motivators like connection, creativity, freedom, learning, adventure and joy.

　　12、了解你的價值觀並讓他們指導你的生活。價值觀是如同聯想、創造力、自由、學問、冒險和歡樂一般的潛在深層動力。

　　13. Begin writing a journal daily to get more in touch with your soul. Putting the mind on paper is an amazing way to discover more about yourself.

　　13、開始每天寫一篇日誌來與你的靈魂有更多的接觸。把想法記錄在紙上是更加了解你自己的一個令人驚喜的方式。

　　14. Celebrate everything. Small wins build your confidence and lead to greater success. Celebrate yourself and other people.

　　14、慶祝一切。小的勝利建立起你的信心並帶你走向更大的成功。為你自己和他人慶祝。

　　15. Take good care of your body with water, nourishing foods, movement and rest -- it is the only home you have for your soul on this earth.

　　15、用水、有營養的食物、運動以及休息來照顧好你的身體，因為它是這世上你的靈魂唯一的家。

　　16. Cultivate an abundance mindset by appreciating what you already have. We are literally surrounded by all forms of abundance on this earth -- just think of an apple tree in blossom, blades of grass in a park, or grains of sand at the beach.

　　16、通過感激你已經擁有的事物來培養富足的心態。我們確實被世上各種各樣的富足圍繞著，只要想一想那一棵開花的蘋果樹、公園裡的草葉或海灘上的沙粒就能感受到。

　　17. Set a daily intention each morning which will guide your day. It could be gratitude, playfulness, giving, courage or forgiveness.

　　17、每天早晨設定一個每日目標來指導你的一天，可以是感激、嬉鬧、給予、勇氣或寬恕。
18. Spend time with good company. We are heavily influenced by those around us, so surround yourself with the dreamers, doers and uplifters.

　　18、與好夥伴共度時光。我們深受身邊人的影響，所以與夢想家、實幹家、精神飽滿的人為伍吧。

　　19. Give yourself permission to play more and have fun. Laughter and play are not just for children.

　　19、允許你自己多玩一下，玩得高興一點。歡笑和玩樂並不僅僅屬於孩子。

　　20. Do one thing each day outside yourcomfort zone. Fear is a natural part of growth and expansion so train yourself to feel the fear and act anyway.

　　20、每天做一件舒適區以外的事情。恐懼是成長和發展的自然的組成部分，所以訓練自己去體驗恐懼以及無論怎樣都採取行動。