雙語健康減肥妙招：一天一個梨讓你邊吃邊瘦

We』ve long been told that an apple a day keeps the doctor away.

　　我們總聽別人說，一日一蘋果，醫生遠離我。

　　But now, researchers have discovered a pear a day keeps the pounds away.

　　而如今，研究者發現，一日一梨子才能脂肪遠離我。

　　A new study found that pears are associated with lower body weight.

　　一項新研究發現，常吃梨與較輕盈的體重有著直接聯繫。

　　People who consume pears are 35 per cent less likely to be obese, scientists discovered.

　　科學家發現，愛吃梨的人體型肥胖的幾率比其他人要少35%。

　　The study also found that pear consumption is associated with higher diet quality.

　　研究還發現，常吃梨還能促進節食減肥發揮更大的效果。

　　Pears are an 『excellent source』 of fiber, in addition to being a good source of vitamin C.

　　梨是一種富含纖維素的果之佳品，同時還是食補維生素C的好食源。

　　A single medium pear contains nearly 24 per cent the daily fiber recommendations – and is only 100 calories.
僅一隻中號大小的梨所含纖維量就佔到了每日推薦攝取纖維量的24%，而且只有100卡路里的熱量。

　　The fruit is also free of fat, cholesterol and sodium – and contains 190 mg of potassium.

　　同時這種水果不含脂肪、膽固醇和碘元素，卻含有190毫克的鉀元素。

　　Eating one medium fresh pear each day has a positive effect on nutrient intake.

　　每天吃一隻中等大小的梨對每日營養攝取量也有積極的促進效果。

　　The fruit has higher percentages of fiber, vitamin C, magnesium, copper and potassium, and leads to higher mean intakes of total sugars.

　　梨這種水果的纖維素、維他命C、鎂、銅、鉀等金屬元素的含量都比較高，同時還能提高平均總糖攝取量。