25 ways to be happy: How many have you done?

人生一定要快樂，不僅為自己，

也為別人。因為快樂的人最美麗，

也最有魅力。做人快樂最重要。。。。。。

Life must be happy, not only for oneself, but also for the sake of others. Also a happy person is the most charming and beautiful. To be a happy person the most important 。。。。。。

{ 25 種快樂的方法你做到了幾種呢？}

25 Ways to be happy: How many have you done?

1。保持健康，有健康的身體才有快樂的心情。

1. Maintain your health. Only when you have a healthy body do you have a happy mood.

2。充分的休息，別透支你的體力。

2. Rest well. Don't overdraw on your physical strength.

3。適度的運動，會使你身輕如燕，心情愉快。

3. Do an appropriate amount of exercise. This will make you as lithe as a swallow,and give you a cheerful mood.

4。愛你周圍的人並使他們快樂。

4. Love the people around you and make them happy.

5。用出自內心的微笑和人們打招呼，你將得到相同的回報。

5. Greet people with a smile from the heart and you will receive the same in return.

6。遺忘令你不快樂的事，原諒令你不快樂的人。

6. Forget those things that make you unhappy and forgive those people who make you unhappy.

7。真正的去關懷你的親人，朋友，工作和四周細微的事物。

7. Genuinely show care for your relatives, friends, work and the small things all around you.

8。別對現實生活過於苛求，常存感激的心情。

8. Don't place too much demand on your life. Always have a grateful attitude.

9。享受人生，別把時間浪費在不必要的優慮上。

9. Enjoy life. Don't waste time on unnecessary worries.

10。身在福中能知福，亦能忍受壞的際遇，且不忘記寬恕。

10. Can appreciate that one is living in plenty, can also bear difficulties, moreover not forget to forgive.

11。獻身於你的工作。但別變成它的奴役。

11. Devote yourself to your work, but don't become its slave.

12。隨時替自己創造一些容易實現的盼望。

12. Often create easily realised hopes for yourself

13。每隔一陣子去過一天和你平常不同方式的生活。

13. Every now and then live a lifestyle different from normal for a day.

14。每天抽出一點時間，讓自己澄心靜慮，使心靈寧靜。

14. Take a little time every day to quieten your heart giving your heart tranquility.

15。回憶那些使你快樂的事．

15. Recall those things that made you happy.

16。凡事多往好處想。

16. In everything think more in the positive.

17。為你的工作做妥善的計劃，使你有剩余的時間和精力任由支 配。  

17. Make appropriate plans for your work, enabling you to have extra time and energy to do other things.


18。追求一些新的興趣，但不是強迫自己去陪養一種習慣。

18. Pursue some new interests, but not forcing yourself to form a type of habit.

19。抓住瞬間靈感，好好利用。別輕易虛擲。

19。Grab hold of flashes of inspiration and utilise them well. Don't throw them away lightly.

20。替生活中製造些有趣的小插曲，製造新鮮感間，使自己耳目一新。

20. Create some interesting interludes for your life, creating a fresh feeling, refreshing oneself.

21。搜集趣聞，笑話，並與你周圍的人共享。

21. Collect interesting news and jokes, and share them with the people around you.

22。安排一個休假，和能使你快樂的人共渡。

22. Arrange a holiday and spend it with those who can make you happy.

23。去看部喜劇片，大笑一場。

23. Go and watch a comedy film and laugh a lot.

24。送自己一份禮物

24. Give yourself a gift.

25。給心愛的人一個驚喜。

25. Give your loved ones a pleasant surprise.