高蛋白美食【泰式生菜包】Thai Lettuce Wraps

　　

　　分類： 南洋風味

　　俊爹周末時去健身房回來就要求高蛋白低碳水化合物的午餐。冰箱里有一包有機肉末和一包生菜，我就做了這款泰式生菜包。加點切碎的辣椒，香辣好吃又飽肚哦！

　　My husband N went to the gym last weekend and came home demanding high protein low carb lunch.  

　　I have some organic minced chicken breast and romaine lettuce in the fridge, so here it is, Thai Chicken lettuce wraps for lunch!

　　材料:

　　250 克 肉末 (我用了雞胸肉末）

　　2-3 瓣 蒜瓣

　　2-3 只紅或綠的朝天椒 （可根據喜好增減）

　　2-3 頭 羅馬生菜

　　調味料:

　　1 小勺 魚露/Fish sauce / nam pla

　　1 小勺 醬油/生抽/light soy sauce

　　1 小勺 甜醬油/Sweet soy sauce

　　1/2 小勺 蚝油

　　Ingredients:

　　250 gm of minced meat ( I used ground Chicken breast this time)

　　2-3 cloves of garlic

　　2-3 red or green Thai Chilies (Adjust the quantity for the level of heat you like)

　　2-3 heads of Romaine lettuce

　　For seasoning:

　　1 tsp Fish sauce / nam pla

　　1 tsp of light soy sauce

　　1 tsp Sweet soy sauce

　　1/2 tsp of oyster sauce

　　1. 把蒜瓣和紅蔥頭切碎/切片。在鍋里熱上2-3大勺的食油，把·雞肉末倒入煸炒至變色。

　　2. 加入蒜蓉和紅蔥頭片，炒香。加入調味料繼續煮至肉末變熟。

　　3. 加入切碎的朝天椒即可。把炒好的雞肉末鋪在生菜葉上，包起即可開吃。

　　1. Minced garlic and shallot, heat up 2-3 tbsp of oil in a wok/cooking pan, cook the minced chicken until changed color.

　　2. Add the minced garlic and shallot, cook until fragrant, around 3-5 minutes.

　　3. Season with fish sauce, oyster sauce, soy sauce and sweet soy sauce. Continue cooking for few more minutes until the meat is fully cooked.

　　4. Add chopped thai chilies before serving.

　　5. To assemble, use lettuce leaves to contain the chicken, roll up and eat!

　　　歡迎到我的英文博客玩--

　　http://www.echoskitchen.com/2017/08/thai-lettuce-wraps.html