1. *No Breakfast*
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. *Overeating*
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. *High Sugar consumption*
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. *Air Pollution*
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. *Sleep Deprivation*
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
6. *Head covered while sleeping*
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. *Working your brain during illness*
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. *Lacking in stimulating thoughts*
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
9. *Talking Rarely - I definitely don』t have this problem*
Intellectual conversations will promote the efficiency of the brain
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