3. Soak up the
sun.
Bright light, especially early in the morning, helps keep your sleep and wake cycle
on track.
4. Be careful with naps.
Any naps should be short and early in the day. Long naps sabotage your sleep
schedule.
5. Don』t eat late.
Try to eat dinner at least three to four hours before you sleep. Make it the
lightest meal of the day. Your energy needs are lowest at the end of the day,
so this habit will help you manage your weight and sleep
better.
6. Say no to caffeine.
Caffeine may boost your energy in the short term, but it』s like living on
credit. It compromises the quality of your sleep and eventually causes
premature aging and fatigue
7. Optimize your sleep environment.
Make sure the room that you sleep in is dark, quiet, and a little bit cool
(60-68 degrees Fahrenheit).
8. Learn to Manage Stress
If there』s something in your life that keeps you up at night, do what you can
to resolve it. Invest in your relational, emotional, and spiritual health.
You』re valuable, and lasting recovery is all about caring for your body, mind,
and spirit.
From:http://www.glowcanada.ca/diabetes.html