發表評論 評論 (59 個評論)
- 回復 gushu
- 健康飲食的關鍵就是營養均衡，主張偏食一定就是違背了健康飲食的原則了。
如果之前肉實在吃太多的話，可以短期內，完全不吃肉，比如這2-3周之類的短期。
而長期堅持偏食的話，肯定對身體有不良作用的。
1. 2周沒吃葷腥，讓頭髮由灰變黑,皮膚光滑，精力充沛。
-------這個很像是某些不良商販向老人推銷某種保健品時常用的說法。
2. 適當吃一些紅肉對血糖值是有幫助的，過量的話，會起反作用。同樣完全不吃紅肉，而吃了相同熱量的主食，只會對血糖更加不利。
3,吃植物為主的食品有抗癌作用，癌細胞會自動縮小，比化療和放射性治療還靈-----這個更加扯了。癌細胞是染色體突變造成的。吃不吃肉跟是否生癌完全沒關係。起抗癌左右就更加扯了。如果蔬菜可以抗癌，為什麼目前人類還沒有抗癌良藥呢？
- 回復 紅杏桃子245
- 咱說的是最近自己親身經歷，信不信由你，歡迎參加討論，各抒己見，謝謝回帖！
gushu: 健康飲食的關鍵就是營養均衡，主張偏食一定就是違背了健康飲食的原則了。
如果之前肉實在吃太多的話，可以短期內，完全不吃肉，比如這2-3周之類的短期。
而長期
- 回復 紅杏桃子245
- Grains，egetables,fruits and legumes ensure plenty of fiber，but chicken breasts，beef，pork，eggs，cheese，and all other animal products contain no fiber at all.
Fortunately. the foods we eat can help protect our bodie. Antioxidants, including vitamin C, vitamin E, beta-carotene. In a recent research review, cancer experts found sinnificant evidence suggesting that carotenoids help proted against esophageal, lung, and mouth cancers.
It should come as no surprise that vegetarians have stronger immune systems than meat-eaters. Studies of whit blood cell samples from vegetarians have shown them to have more than double the cancer cell-destroying ability of their non vegetarian counterparts.
By Neal D. Barnard, MD
- 回復 紅杏桃子245
- Hot Topics: Breast Cancer | Dr. McDougall's Health & Medical Center
http://www.goodreads.com/book/show/4237990-the-cancer-survivor-s-guide (Neal D Barnard,MD)
https://www.drmcdougall.com/misc/2015nl/feb/dietandcancer.htm
會英語的朋友可以在Google上查看
- 回復 亦云
- 肉食攝入量跟體內荷爾蒙分泌相關，為何關外少數民族男人個個彪悍狂野，即使內地漢人移居到邊緣之地，隨照飲食結構的改變其也入鄉隨俗
紅杏桃子245: 沒錯，男人靠吃，我家那倆大哥每天都要吃肉
女士也許吃素好，更能柔情似水
- 回復 紅杏桃子245
- https://www.drmcdougall.com/misc/2015nl/oct/breastcancer2.pdf
http://www.drmcdougall.com/health/education/health-science/stars/stars-video/jessica-bowen/
- 回復 紅杏桃子245
- This is my friend Kathy' letter:
I』d like to share a little of my experience with you because we all are affected by breast cancer and face the possibility of having it ourselves in the future.
I received the diagnosis of stage 3 breast cancer on April 1, 2016, just 2 months to the day when I started a new career as director of Adult Education at age 63. My mother had died a year before due to complications from breast cancer treatments so this was a double blow. The fear I felt was gripping.
These last few months have been emotional but educational to say the least. Although I was strongly encouraged to start chemotherapy, surgery & radiation as soon as possible, I didn』t feel that was the right choice for me. I was very confused and felt pressured to follow the doctors』 advice. I had begun changing my eating habits a year earlier but at this time I switched to a plant based diet, which supports tumor shrinkage. I went to the City of Hope for a second opinion and saw one of the leading breast cancer doctors. When I told her that I felt I had no choice but to start chemo, she stood up and strongly announced, 「You have every choice!」 She talked to me about an alternative medication I could take which blocks hormone production and, for my type of cancer, research has shown to be just as successful as chemo in shrinking tumors. Of course I was taking a chance with my health because chemo is the standard course of treatment but I felt there were as many health risks with its side effects.
So, to make a long story short, I started the medication in June and continued with my plant-based diet (and prayer) and my last tests show that the tumors have shrunk markedly (at least 50 %, some more)!
There is still a long road ahead of me which may include surgery but I can honestly say that I』m not afraid. That is the biggest miracle. I also learned that I can make choices to support my health which include diet and exercise as well as medical decisions.
