自從最近一次發誓要減肥,已經20天過去了。結局很凄慘,不但一磅都沒少,好像還多出了至少半磅。我查找了一下原因,發現是拚命鍛煉的結果。以往,能躺就不坐,能坐就不站的我,近期內,突然又是跳繩又是扭腰,還外出到處亂走,結果能量消耗實在太多,胃口大大增加,變得越吃越多了。又,過去都是老公每星期給我買零食,後來發現我信誓旦旦地說要減肥,在還未徵得我同意的前提下,他自動停止了零食供應。結果,零食一斷檔,我的饞癮就如煙癮一般,無法控制,於是只能親自跑到商店裡去大量採購,然後回家偷偷摸摸地拚命吃..........哎,減肥真難...........
如果說,減肥動力不足是有自身的原因,那麼來自外界的干擾也是不容忽視的。春節期間,收到了來自大陸,自以為這輩子是很在乎我的一位異性朋友的新春賀詞(我經常會自作多情的),他問我:新年有何新打算。我說:減肥,減肥再減肥。他回到:你其實是越胖越漂亮,眼睛大,嘴巴小...........我聽后,有點飄飄然了,但還是不放心,趕緊把他的意思轉達給了老公,問到,你覺得他說得對嗎?老公說:如果不考慮發胖會對你身體不利的因素,你的臉蛋,確實是,越胖越好玩................
我不知道,到底胖到什麼程度,看上去,我才是恰到好處的又漂亮又好玩,到底要不要把減肥進行到底........,想想還是要繼續!我總不能無限制地胖下去吧..........誓把減肥進行到底!
這首《Fruit Salad》一直是我非常喜歡的............也是減肥的人要多多聽聽的。
減肥就是要少吃肉類,多吃蔬菜水果沙拉。最好,還要邊吃邊唱這首歌。
Fruit Salad, yummy yummy!
Fruit Salad, yummy yummy!
Fruit Salad, yummy yummy!
Yummy yummy, yummy yummy fruit salad!
Let's make some fruit salad today.
It's fun to do it the healthy way.
Take all the fruit that you want to eat.
It's gonna be a fruit salad treat!
The first step, peel your bananas.
The second step, toss in some grapes.
The third step, chop up some apples.
Chop up some melons, and put them on your plate.
Now we've made it, it's time to eat it.
It tastes so good that you just can't beat it.
Give everyone a plate and a spoon.
We'll all be eating it very soon!
The first step, eat up the banana.
The second step, eat up some grapes.
The third step, eat up some apples.
Eat the melons, now there's nothing on your plate!
Now we've had our fruit salad today,
It's time to put the scraps away.
Wash the bowls and wash the spoon.
Let's do it all again real soon!
Fruit salad, yummy yummy.
Fruit salad, yummy yummy.
Fruit salad, yummy yummy.
Yummy yummy, yummy yummy fruit salad!
Fruit salad, yummy yummy.