[美女的科學]牛奶的奇妙功效 (中英對照)

介紹牛奶的妙用及其神奇功效：滋潤保濕，護膚護眼，尤其對女性有益。

牛奶的奇妙功效
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從頭到腳的滋潤保濕劑


由於牛奶富含維生素A、維生素D和乳酸，它能在最乾燥的冬天令你的肌膚保持柔軟。試一試在Elbow海岸的百慕大礦泉浴吧：在你的浴缸的流水裡滴上半杯蜂蜜，再加上二杯溫熱的全脂牛奶。


眼霜


把黃瓜仍了吧。用一個棉球蘸一點涼的全脂牛奶，稍絞乾，然後外敷在眼瞼上。牛奶中的脂肪可令乾燥的皮膚濕潤並減輕腫脹，《皮膚上的醫學道理》作者，皮膚科醫生Jeanette Jacknin如是說。


消除經前期緊張綜合征


Amherst麻薩諸塞州大學的一項研究表明，長期喝脫脂奶或低脂奶的女性，能從中獲得更多的鈣質和維生素D（以利於鈣質的吸收），從而降低發生經前期緊張綜合征的危險。


促進懷孕


想要懷孕？在你的飲食中加上全脂奶吧。哈佛大學的一項研究表明，那些每天至少喝一份高脂肪乳製品的婦女，比那些每周只喝一份甚至更少的婦女，在排卵上發生問題的可能性要少25%。



The Amazing Benefits of Milk





http://www.health.com/health/gallery/0,,20307105,00.html











Head-to-toe moisturizer





From Health magazine





Thanks to vitamins A and D, and lactic acid, milk softens even the

driest wintertime skin. Try this bath mixture from Bermuda's Spa atElbowBeach:

Drizzle 1/2 cup honey into running water as you fill the tub; add 2 cups of

warm whole milk.





Eye gel





Give the cucumbers a rest. Instead, dip

cotton balls in cold whole milk, wring them out, and apply to eyelids. The fat

in milk hydrates parched skin and reduces swelling, says dermatologist Jeanette

Jacknin, MD, author of Smart

Medicine for Your Skin.





PMS fighter





Women who get more calcium and vitamin

D (which

helps us absorb calcium) all month long by drinking either skim or low-fat milk

have lower risks of developing , according to a study from the University of

Massachusetts at Amherst.





Fertility

booster





Trying for a baby? Add whole milk to

your diet. In a Harvard study, women who ate more than one daily serving of

high-fat dairy were 25% less likely to suffer ovulation problems than those who

ate one or fewer servings a week.

Read more: 美女的科學１4: 牛奶的奇妙功效 (中英對照) - 奪標的日誌 - 貝殼村