有時吃不用弄得那麼複雜的，簡簡單單的一碗米飯也能吃得香甜的啊

*薑絲雞粥
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*美味蝦炒飯
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點擊看更多圖~（內有送粥小菜）

米是五穀之首，米飯更是人們日常飲食中的主角之一；一味米飯，與五味調配，幾乎可以供給全身所需營養。

米飯的主要成分是碳水化合物，米飯中的蛋白質主要是米精蛋白，氨基酸的組成比較完全，人體容易消化吸收。

糙米飯中的礦物質、膳食纖維、B族維生素(特別是維生素B1)含量都較精米米飯中的要高，但米飯中的賴氨酸含量較低。


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